All Roads Lead Here: Why FP is the Missing Link in Long Term Pain and Movement Solutions.
No matter where you start—rehab, strength, yoga, or other movement trends—sooner or later, the shortcomings in these systems will lead you to Functional Patterns. Be wise and save yourself the time, pain and injuries and just do FP instead.
Preventing, Not Pretending: A Shift Toward Better Injury Prevention on the Sunshine Coast
Dive in as we delve into why prevention in better than cure when it comes to pain, injury and dysfunction. Join us as we lay out the blueprint for better movement and injury prevention which forms the basis of the Functional Patterns method.
Sit up and pay attention. Mastering Sitting Mechanics on the Sunshine Coast.
Sit down as we discuss our stance on what is actually takes to master your sitting posture (and much more)…
Standing desk benefits: Do they really stand up?
Explore why standing desks may not be the fix-all solution their cracked up to be and how Functional Patterns addresses the root cause of office-related pain and posture issues.