Functional Patterns Sunshine Coast redefines what it means to live a healthy lifestyle. By emphasising the fundamentals of what it means to move like a human, we ensure no steps are skipped, leading to sustainable movement for all without the negative side-effects.
Our Services.
Private 1 on 1 Training
Train 1:1 with a Functional Patterns practitioner in our fully-equipped FP facility or online.
Semi-Private Training
Work 2:1* with a FP practitioner in our fully-equipped facility or online (*for suitable clients).
In-Person Group Training
Join our awesome community of like-minded FP doers focused on improving their movement.
Sauna Sessions
Boost recovery, performance and wellbeing with our private infrared sauna sessions.
Online Group Training
Log in to our community of online FP doers from and train from anywhere in the world.
Products
Movement tools and recovery gear curated by our team to support your movement journey.
Private 1 on 1 training.
INITIAL CONSULTATIONS
This session is your starting point for mastering movement. You’ll uncover how your unique patterns and daily habits might be holding you back - and learn how to get them to start working for you.
During this sessions, we:
Introduce you to the Functional Patterns system
Discuss your history, pain, and any injuries you may be experiencing
Undertake a thorough assessment of your posture, gait (i.e. walking/running) cycle and any other relevant areas of concern, and;
Start training the FP way to address your specific problems.
Train 1-on-1 with our Functional Patterns certified practitioners. They are experts at alleviating pain, improving posture, correcting biomechanics, enhancing performance and helping you move toward a more functional lifestyle.
SUBSEQUENT CONSULTATIONS
In these sessions, we build on what we uncovered in your initial consultation, continuing to fine-tune your movement patterns and day-to-day habits towards better function.
You’ll continue to work on learning, understanding and executing how the body should move in a vast array of different contexts - preparing for you anything life can throw at you.
Early on, sessions generally start with slow, corrective movements focused on creating proper tensions, finding symmetry and alignment before progressing to more complete, complex, athletic-type movements as you improve.blems.
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Consultations are 55-60 minutes in duration. In-person and online options available by appointment only.
Pricing:
$110 with Human Foundations practitioners
$120 with Human Biomechanics Specialists (Level 1-3)
$130 with Human Biomechanics Specialists (Level 4+)
In-Person Group training.
1. MOVEMENT FUNDAMENTALS.
A class dedicated to mastering the essential components of movement that drive running, walking, standing, and throwing.
Aimed at building and maintaining strong, resilient bodies, this class is suitable for all clients, whether you are new to FP or have been with us since the beginning.
Join our exciting in-person group classes with an awesome community of like-minded FP doers dedicated to improving their movement, health and well-being all run in our fully-equipped Functional Patterns facility. Run by our Functional Patterns Human Biomechanics Specialist practitioners, we offer THREE 45-minute in-person classes per week. See our classes below:
2. BOXING FUNDAMENTALS.
A basic class focused on the mechanics, skills, & techniques of boxing in ways that relate back to the core human movements.
Expect an engaging combination of pad work, boxing, and light sparring with other beginer to intermediate clients.
3. PERFORMANCE ESSENTIALS.
An intermediate-advanced class designed to build on the fundamentals for a deeper dive into corrective exercises and dynamic movements.
Discover greater movement variability in a slightly faster-paced setting.
PRICING & MEMBERSHIP OPTIONS.
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-Access to ALL in-person classes per week
-1 x 45 min sauna session per WEEK
-4 weeks required to cancel contract
BONUS OFFER - pay just $20 to add our online classes to PLATINUM!
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-Access to ONE in-person classes per week
-1 x 45 min sauna session per MONTH
-4 weeks required to cancel contract
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No extra benefits
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Classes are designed to build on the work of previous weeks, so regular attendance is encouraged.
To ensure participants can understand and execute movements safely, attendance is strictly by invitation only.
ONLINE Group training.
Log in from anywhere in the world and join our dynamic online community of dedicated FP doers focused on improving their function, posture and performance. Run by our Functional Patterns Human Biomechanics Specialist practitioners, we offer TWO unique 45-minute online classes per week.
ONLINE FP CLASS.
Each online class is unique, focusing on mastering the fundamental components of movement through corrective exercises, dynamic motions, and detailed coaching - all from the comfort of your own home.
Designed for anyone looking to refine their technique, rehabilitate their body, or build functional strength, resilience, and coordination for better performance, this class supports every stage of your Functional Patterns journey.
PRICING & MEMBERSHIP OPTIONS.
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-Access to ALL ONLINE classes per week
-4 weeks required to cancel contract
BONUS OFFER - pay just $20 to add our online classes to a PLATINUM MEMBERSHIP!
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-Access to ONE ONLINE class per week
-4 weeks required to cancel contract
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No extra benefits
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Classes are designed to build on the work of previous weeks, so regular attendance is encouraged.
To ensure participants can understand and execute movements safely, attendance is strictly by invitation only.
Minimal equipment required: we recommended an exercise mat, 2 sets of dumbbells (e.g. 2x 3kg, 2× 5kg), a 3-5kg slam ball, a resistance band (or pulley machine) with handle and ankle attachments along with your smartphone, internet connection. Depending on your set-up, a tripod and earphones may be useful.
Semi-Private training.
Share your training with a friend or loved one in a 2:1 practitioner format. Get all the benefits working closely with our FP-certified practitioners who will guide you both in improving posture, correcting biomechanics, reducing pain, and building functional strength for everyday movement. These sessions are best for those who’ve started with FP 1:1 and want to continue their journey in a more affordable, shared format.
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Please note: this format may not be suitable for all clients.
Semi-private sessions are 55-60 mins in duration. In-person & online options available by appointment only.
Pricing:
$155 ($77.50pp) with Human Foundations practitioners
$170 ($85pp) with Human Biomechanics Specialists (Level 1-3)
$180 ($90pp) with Human Biomechanics Specialists (Level 4+)
Policy: A full 1:1 training fee (relative to your practitioners fee) is payable if only one participant attends.
Infra-red Sauna.
Harness the power of infra-red light to help support your journey to better movement, health, and wellbeing. We view the body as a whole, and understand the importance of addressing it from multiple angles. Infra-red saunas boost mitochondrial function, accelerate collagen synthesis, and enhance detox effects making it the perfect companion to use alongside Functional Patterns training. With room for 2 people sauna with a friend, or relax by yourself.
OUR SAUNA.
Unwind in our Canadian hemlock timber sauna
Customisable heat settings from 30-75°C to suit you
Full-Coverage far-infrared heaters for optimal light coverage
Low-EMF design for safety and peace of mind
Integrated Bluetooth to listen to your music or podcasts
PRICING & PASS OPTIONS.
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-DAILY access to sauna sessions (weekdays only)
-4 weeks required to cancel contract
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-Access to ONE sauna session per week
-4 weeks required to cancel contract
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No extra benefit
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Sauna sessions are a maximum of 45-minutes in duration
Bookings are subject to availability
Participants must be 16+ years of age
our Products.
Get better results, and support your journey with the products we stock in our facility:
Self-Massage (MFR) tools - premium silicone trigger point massage balls and Theracanes!
Ancestral Nutrition grass-fed beef liver, kidney, heart and spleen capsules!
FP Sunshine Coast T-shirts, singlets, and hoodies!
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Purchase to be made after your session or by appointment only.
It’s your turn.
Move Pain-Free, Elevate Your Health!
Embrace the journey of building a healthier you, step by step, from the ground up with Functional Patterns Sunshine Coast.
Hit the button below to request an appointment. Start your transformative journey to better health today!